Hi! my name is Rachel, but most people call me Rach. I’ve been on a health journey for 6 years. In the middle of that journey, I realized my allergies to gluten, dairy, and soy. My diet was forced to dramatically change. This put me on a mission to create unique recipes for a limited …
I have been in quite the season of transition! I moved to Hawaii indefinitely and so far I have been really just investing a lot of time into my physical, mental, and spiritual health. With all that transition….. I have not been able to be in the kitchen much! Finally my first blog post in …
I am going to be honest. My first feelings towards Oahu… were not exactly lovely ones. Waikiki is not my cup of tea. That is where I stayed initially. Honestly if I could do it all over again, I would have stayed on the North Shore for the whole trip and just done day trips …
It’s still pumpkin season, well in my book it is! Pumpkin Mac? Yeah it sounds weird. But, it’s actually freaking delicious. This recipe is one I make all fall long! And it is just in time for Thanksgiving! I am still a little shocked that thanksgiving is actually next week. Wowza. Yes, I am dairy …
It’s pumpkin season! Nothing says fall like crunchy leaves, brisk mornings, and PUMPKIN MUFFINS. These muffins are nutrient dense and equally delicious. Try not to consume them all in one sitting…I dare you. Print Recipe Vegan Pumpkin Muffins Prep Time 20 Minutes Cook Time 22 Minutes Servings Muffins Ingredients 1.5 Batches Flax eggs (1 1/2 …
One thing I am almost always craving is: GRANOLA. Most store-bought brands are packed with sugar and preservatives. This literally frustrates me so much. It is so unnecessary. Thankfully, making healthy and nutritionally dense granola is so easy! This granola is relatively low in sugar but it curbs a mean sweet tooth! It’s: filling Crunchy …
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