Vegan Pumpkin Muffins
Servings
Prep Time
9-12
Muffins
20
Minutes
Cook Time
22
Minutes
Servings
Prep Time
9-12
Muffins
20
Minutes
Cook Time
22
Minutes
Ingredients
1.5
Batches
Flax eggs
(1 1/2 Tbs of flax seed meal + 4 Tbs water)
2
Tbs
Mashed ripe banana
1
Cup
Pumpkins puree
1/4
Cup
Maple Syrup
2/3
Cup
coconut sugar
1/4
Cup
Melted coconut oil
1.5
tsp
pure vanilla extract
2
tsp
baking soda
2
tsp
Pumpkin pie spice
1.5
tsp
cinnamon
1/2
tsp
ginger
1/2
tsp
nutmeg
3/4
Cup
Almond milk
Can sub for any alternative milk
1
Tbs
chai seeds
1/2
Cup
almond meal
3/4
Cup
gluten free oats
1
Cup
gluten free flour blend
Crumble (Optional… but glorious)
3
Tbs
coconut sugar
3 1/3
Tbs
Gluten free flur blend
2
Tbs
roughly chopped almonds, pecans, or walnuts
1 1/4
Tbs
coconut oil
1
Pinch each
Cinnamon and pumpkin pie spice
Instructions
Preheat oven to 350 degrees. Line muffin tins or lightly grease and dust with gluten-free flour blend.
Prepare flax egg in a large mixing bowl. Let sit for 5 minutes.
Add bananas and mash leaving a little bit of texture.
Add pumpkin puree, coconut sugar, maple syrup, coconut oil, and vanilla extract. Whisk for about a minute.
Stir in baking soda, pumpkin pie spice, cinnamon, ginger, and nutmeg. Add alternative milk mix again.
Add chai seeds, almond meal, gluten free-oats, gluten free flour blend mix until just combined. Batter should be scoopable and thick
Divide batter evenly among 9-12 muffin tins depending on how big you want the muffins to be.
In another bowl add all the crumb ingredients. Mash with a fork or your hands until it is crumbly like wet sand. Generously top the muffins.
Bake for 20-30 minutes until the tops are golden brown and a toothpick comes out completely clean.
Let cool for about 5 minutes in the muffin tin then, remove and let cool completely.
Once cooled store in a covered container for 3-4 days. Can easily be frozen!